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the pillars of moksha

Be healthy.  Be accessible.  Live green.  Community.
Reach out. Live to learn. Be peace.




Learn more  
Learn more

no substitute for sweat!

"Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat."
BKS Iyengar

Check out the schedule 
Check out the schedule
Yoga Nidra: AKA Yogic Sleep With Ananda
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Tea Party

SUNDAY NOVEMBER 16TH
12:30PM - 1:30PM
 
Join us for a cup of tea with Wendy
as she brews our interest with her
organic teas & more
from STEEPED TEA.

EACH ORDER  PLACED WILL 
BE ENTERED TO WIN
A 90 MIN OCEAN FLOAT 
TREATMENT
 
Win a 90 min Ocean Float!
Ten Tips to Find Balance

10 Tips to Find Balance!
 
1. Eat & Drink sensibly. Alcohol & food may seem to reduce stress
    at the time, but it only adds to it in the long run.
 
2. Exercise on a regular basis. Go Challengers Go! 
    It pumps up your endorphins & improves your mood.
 
3. Set out your priorities. Decide what can be set
    aside & what must be done today.
 
4. Live by your values. The more your actions reflect
    your beliefs, the better you feel.
 
5. Walk. Walk. Walk. In your neighborhood, along Speed
    River or at Guelph Lake. Getting outdoors can do wonders
    for your morale.
 
6. Schedule something you love at the beginning and end
    of each day
 
7. Don't sweat the little stuff. Sweat it out on your yoga mat
    & leave it here.
 
8. Let go of control.
 
9. Put down the Blackberry, iPhone & walk away from
    your computer.
 
10. Breathe. No matter where you are, find a few minutes
     to focus on your breath. Repeat a few time a day.
 
Be Well, Kelly & MYG Team.

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Been Practicing at MYG? Want to Give Back?
Do you love Moksha Yoga, and want to become a bigger part of the MYG community? Please check out our Energy Exchange Program
Click here for Trade
Floatation Tank Therapy shown and explained using an Ocean Float Room
Beautifully shot video showing the process of floatation and describing what it can do for you. The London Float Centre. http://www.londonfloatcentre.com http://www.oceanfloatrooms.com
link to video