Somatics: Green Light Reflex
How do you give you body the green light to heal?
Special Class this Sunday: Somatics with Sandi
THE GREEN LIGHT REFLEX
What would happen if you didn’t fight your body?
Retrain your brain through Somatics. Pandiculating through these slow, mindful movement patterns will help you regain control of your habitually tight muscles and relieve pain long-term.
Practice will also increase flexibility, co-ordination, balance and performance. Essentially, you’ll experience better movement with more ease.
Do you perform repetitive lifting, sit or drive for long periods of time?
Are you involved in vigorous athletics?
Are you a person always on the go?
Do you suffer from Back Pain, Bulging Disc, Hamstring Tension, SI joint Discrepancy, Sciatica,Plantar Fasciitis, or Piriformis Syndrome.
Explore a practice to free yourself from unhealthy holding patterns of pain.
Sunday March 4th: 2:00 pm – 3:30 pm