Root To Crown
Ignite Your Energy | Inspire Your Life
Unstick and re-align your spirit in daily life through demystifying the ancient energetic map of the Chakras.
Mandy will guide you through the foundations of each Chakra and the subtle body energy system; Nadis, Sushumna Channel and Kundalini. Learn how to explore and balance your own chakras by recognizing excessive or under-active traits in your psychology or physiology. We will speak to mantra (sound), movement (asana), breath and meditation as tools to clear blockages discovered. Mandy will guide you through a Flow practice speaking to each chakra combining the techniques above to resolve blockages.