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Foundations

October 14th 1:00 pm – 2:30 pm

How to work with your body’s history, your pain, your strengths & your weaknesses. The importance of breath & how this supports change.
Open Q&A with individual focus what is happening in your body & what would benefit you the most. Kelly will share the principles in movement & making your practice work for you!

Free | Open for All

Details

Sunday, October 14 to Sunday, October 14
1:00 PM - 2:30 PM
Free
Venue:
Moksha Yoga Guelph
78 Norfolk Street
Guelph, Ontario N1H4J2 Canada

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Phone: 5198222210