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Free Habits & Meditation Class

Secret to life… Adaptation!

Free Habits & Meditation Class

Join in this free habits & meditation class to reflect & inject
planning for success, managing stress & how to adapt to getting shit done.

In this class will experience the following:
A breath (pranayama) technique to balance the mind & transform the pressured moments in life
.
2 meditation techniques
.
Self reflection on our patterns & why they are there
.
Tips to cultivate practice
.
Why our brains love habits & how to use this to our advantage
.
Open Q & A discussion
Sept 23rd 3:15pm – 4:30pm
Free
Led by: Kelly Romanick

Details

Sunday, September 23 to Sunday, September 23
3:15 PM - 4:30 PM
Venue:
Moksha Yoga Guelph
78 Norfolk Street
Guelph, Ontario N1H4J2 Canada

View in Google Maps
Organizer: Kelly Romanick
Phone: 5198222210