Explore the Chakra’s & Yin Yoga
Explore the Chakras thru Yin Yoga
Take a journey through all 7 chakra energy centers as you gently open your body in a slow and relaxing Yin Yoga class.
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There are seven chakras (wheel of energies), in the body that become blocked by long held tension and reducing our flow of vitality or prana (life force).
Take a tour through your chakras with Sonya’s Yin Yoga Chakra sequence as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher awareness.
This workshop will take you on a journey to still your mind and reconnect with your inner guidance and intuition through different YIN yogic styles and meditation.
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Sept. 22nd 5:00 pm – 7:00pm
Led by: Sonya Brar