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What Are Those Things on the Ceiling? The Myriad Benefits of Radiant Heat

The way the hot rooms are heated at Modo Yoga plays a huge part in curating the environment of every class.  You probably know this from the way the room feels.  It’s different.  You may notice that your body and your muscles feel different.  There’s a reason for that feeling and that’s what we’ll explore.

Repetition as a Practice in Presence

  As a yoga teacher that guides a series of postures that involve repetition, I’m often asked: “don’t you get bored?” and “isn’t it repetitive after all of these years?”   Repetition is inherent to our daily lives.  It’s an inaccurate
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photo of whispy wheat coloured plants blowing in the wind

Harnessing Heart Coherence Through Breathwork Meditation

  “The heart is a repository of human wisdom; it knows without understanding, is convinced without reason, and loves without condition.” — Heart surgeon and author, James Doty   There are many organs whose functions in our bodies are not
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